Parenting / Self-Help

A Parent's Guide to Defeating Eating Disorders: Spotting the Stealth Bomber and Other Symbolic Approaches

Building a supportive and open relationship with young people suffering from eating disorders is key to assisting the recovery process. This book is packed with metaphorical explanations that will allow parents and caregivers to ally themselves with treatment rather than the eating disorder, and take positive steps with their child towards a full and lasting recovery.

Written by experienced eating disorder specialists, the book will help caregivers to reach out to young people having difficulty cooperating with treatment. Its effective use of analogies and metaphors helps to crystallize a practical understanding of eating disorders and the crucial aspects of the treatment process. Integrating medical, psychological, and narrative aspects, as well as the visual (with illustrations), it encourages the reader, and by extension the sufferer, to conceptualize each step towards health.

This book will be an invaluable tool for families, friends, and those working with young people suffering from eating disorders. The fresh perspective will also appeal to mental health professionals and anyone else working in the field.

Put down the spoon and forget the purées -- baby-led weaning is the easy, natural way for your baby to start solid foods. Around 6 months, most babies are developmentally ready to self-feed. The philosophy behind baby-led weaning is to offer your baby healthy finger foods and let her determine how much or how little she wants to eat. The baby-led method has been proven to:

• Encourage healthy eating habits
• Discourage pickiness
• Help children learn to listen to their bodies
• Build confident eaters.

Author Teresa Pitman, a leading parenting authority and mother of four, has put together all you need to know about the baby-led method in an informative, visually appealing package. Baby-Led Weaning features at-a-glance nutrition and food tips as well as specific chapters on special diets and allergies. Parents around the world are turning to the baby-led method, and Baby-Led Weaning is a uniquely authoritative and lively volume on this growing phenomenon.

The complete, authoritative guide that takes the guesswork out of feeding babies -- from birth to 24 months and beyond.

This newly revised and expanded edition of Better Baby Food combines the most up-to-date expert advice with easy-to-read information about every aspect of feeding babies, from breastfeeding and bottle feeding up to and beyond the introduction of solid foods.

The addition of 50 brand new recipes brings the total to 250, all organized by both meals and age range. Each recipe includes a nutritional analysis, and each page is packed with tips, recommendations and commonsense guidelines for parents and caregivers. Some of the important topics explored are food safety and allergies, teething and tooth care, digestive problems, essential vitamins and minerals, snacking, homemade versus commercially prepared foods, childhood obesity, and vegetarian diets.

In addition, the front section of the book includes 100 pages of up-to-date, easy-to-understand nutritional information -- helping children start off on a healthy life.

A new edition of the quintessential guide for parents.

Most parents understand the importance of providing their children with nutritious, well-balanced meals, yet they sometimes need help and guidance in order to prepare healthy dishes when their children are between the critical ages of two and ten years old. In these early years children can develop the positive attitudes toward good nutrition that will allow them to lead to a healthy lifestyle as adults.

This new edition of Better Food for Kids features:

• New, revised, expanded and updated nutritional information on topics such as essential nutrients, vitamins and minerals, food safety, food allergies and dealing with picky eaters
  
• 75 new recipes, bringing the recipe count to more than 200
  
• Updates and modifications to all of the recipes so they reflect the latest guidelines for salt and sugar intake

Here are some of the recipes that the whole family will enjoy:

• Baked vegetable frittata
  
• Breakfast fruit smoothie
  
• Zucchini pudding
  
• Tex-Mex turkey wraps
  
• Tasty tofu
  
• Carrot-potato soup
  
• Macaroni and beef with cheese
  
• Lemon-mustard chicken
  
• Braised lamb
  
• Deluxe coleslaw
  
• Pizza-style hamburgers
  
• Family cheese fondue
  
• Apple gingerbread
  
• Peanut butter brownies

With both professional advice and delicious recipes that are thoroughly tested and analyzed, this guide is a comprehensive resource for parents.

Most parents experience difficulties at some time with a child's sleep patterns.

Sleep problems from infancy through the teen years are common and can be highly disruptive and troublesome for all.

Better Sleep for Your Baby and Child is written both for expectant parents who want to prevent childhood sleep problems before they start, and for parents who want to solve a child's existing sleep difficulties. Strategies and professional advice are based on scientific and hands-on clinical experience.

The book includes:

• Detailed explanations of sleep: what it is, why it's needed, how much is needed, how it changes through childhood, and what happens when a child is not getting a sufficient amount of it.
• Preventative strategies and "sleep hygiene" habits.
• Sound advice on where an infant should sleep, sleeping through the night, "colicky" babies, and what to do if a baby seems to prefer nursing all night long.
• Guidelines for recognizing when a child has a serious problem, keeping a sleep diary, and dealing with teenage sleep requirements.
• Detailed information on nocturnal feeding/drinking disorder, nightmares and night terrors, nighttime breathing disorders, and other difficulties.
• Professional advice about sleep medications and how each may help or potentially harm a child.

By following the professional, practical advice in Better Sleep for Your Baby and Child, both parent and child can regularly enjoy a restful night.

Healthy, tasty food the whole family can enjoy.

Picture a child with a diabetes-restricted diet, and you'll understand the need for Canada's Best Cookbook for Kids with Diabetes. More than 250,000 children and teenagers in Canada, along with their families, are currently managing diabetes. As the incidence of Type 2 increases, this number will continue to grow.

This book has been developed to help parents of children with diabetes provide delicious and nutritious kid-friendly food that the whole family can enjoy. Whether it's Chocolate and Strawberry Waffles, Spaghetti and Meatballs or Peanut Butter Chip Muffins, these are recipes that kids will enjoy and parents feel confident in serving. All the recipes help to deliver the supervised diet that children with diabetes require without making them feel deprived or left out.

More than 125 recipes provide outstanding meal ideas for everything from after-school snacks to main meal and desserts. Each recipe includes a complete nutritional breakdown and has been extensively reviewed by top diabetes educators.

Everything parents need to know about the all-important toddler years

Nothing can quite prepare parents for the toddler years, when, seemingly overnight, their reliant baby turns into an incredibly mobile, opinionated individual. This wonderful resource, written by leading pediatric experts, provides age-appropriate strategies to help parents deal with toddler issues.

This incredibly comprehensive guide features a wealth of reliable information, presented in a friendly, easy-to-understand style that parents will appreciate. It is in full-color, with hundreds of full-color photos. Each chapter ends with a Frequently Asked Questions section and covers topics ranging from healthy sleep habits to food and nutrition, physical and emotional developmental milestones, behavior patterns and issues, and safety recommendations for home, car, school bus, playgrounds and more. In addition, there is a chapter dedicated to first aid, as well as one devoted to caring for your sick child, with advice on treating conditions ranging from fever and colds to impetigo and lice to urinary tract infections, flat feet and cerebral palsy.

Without question, Canada's Toddler Care Book is the most complete book on toddler care in the marketplace today.

A newly updated edition from one of the most respected and authoritative experts on Crohn's and colitis.

For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's and Colitis aims to help patients deepen their knowledge about their disease, and it has been recognized by practitioners and patients alike for its invaluable information and its supportive and easy-to-follow approach. It has long been a market leader, with over 30,000 copies sold.

This new edition is poised to continue the trend. It features updated content based on the most current research and standards for diagnosis and treatment, along with information on genetics-based drugs and naturopathic treatments. It is a valuable tool for improving quality of life for anyone diagnosed with inflammatory bowel disease.

Crohn's and Colitis also includes information on underlying causes, clinical features and effective treatments. With informative charts, case studies, "Did You Know?" boxes and answers to frequently asked questions, this book truly aims to help patients improve their health and well-being in a way that is friendly and accessible.

An absolute must-have for toilet-resistant kids.

Everything I Know About Poop gives parents an innovative and fun way to help their toddlers achieve toilet-training success, especially the stubborn ones. It uses a hilarious story and charming drawings to engage kids and help them understand, verbalize and accept that people need to poop, animals need to poop, we all need to poop! But it's not always easy.

What about me? What about you? How do we poop?

Kids will find this book hilarious and will commit it to memory.

Every child has a voice — if we take the time to listen.

In this appealing, energetic picture book, two kids with different challenges and strengths find they are just what the other needs to navigate classroom life.

Tyson does everything fast — so fast he often disrupts the class. His teacher is always saying, “Too fast, Tyson!” And often he ends up playing all alone.

Suze, the new girl, is nonverbal with special needs. Sometimes her classmates don’t know what those needs are.

But Tyson understands. Taking the time to interpret her cues, Tyson forms a special friendship with Suze, and teaches his classmates what it means to listen and understand others.

Claudia Dávila’s bright, energetic art captures the joy of moving at your own speed and connecting with a friend who can ride alongside.

A groundbreaking guide to caring for children who live outside binary gender boxes

We are only beginning to understand gender. Is it inborn or learned? Can it be chosen? or even changed? Does it have to be one or the other? These questions may seem abstract, but for parents whose children live outside of gender "norms," they are very real.

No two children who bend the "rules" of gender do so in quite the same way. Felicia threw away her frilly dresses at age three. Sam hid his interest in dolls and "girl things" until high school, when he finally confided his desire to become Sammi. And seven-year-old Maggie, who sports a boys' basketball uniform and a long blond braid, identifies as a "boy in the front, and a girl in the back." But all gender-nonconforming children have one thing in common: they need support to thrive in a society that still subscribes to a binary system of gender.

Dr. Diane Ehrensaft has worked with children like Felicia, Sam, and Maggie for over 30 years. In Gender Born, Gender Made, she offers parents, clinicians, and educators guidance on both the philosophical dilemmas and the practical, daily concerns of working with children who don't fit a "typical" gender mold. She debunks outmoded approaches to gender nonconformity that may actually do children harm. And she offers a new framework for helping each child become his or her own unique, most gender-authentic person.

Happy Parents Happy Kids is the ultimate no-guilt guide to boosting your enjoyment of parenting while at the same time maximizing the health and happiness of your entire family. You can find ways to take care of yourself while you’re busy raising a family—just as you can choose to use parenting strategies that work for you and your kids.  This practical and encouraging book will help you

·         Discover what less-stressed-out parents know about minimizing the fallout from work-life imbalance (to say nothing of all the other things our generation of parents can’t help but feel anxious about)

·         Tackle the challenges of distracted parenting(in a way that helps kids to develop healthy relationships with technology)

·         Balance your hopes and dreams for your children with the demands of the rest of your life

·         Manage screen time for your whole family with simple and effective strategies

·         Learn mindfulness strategies that can make parenting easier and can be effortlessly worked into your daily life

·         Live healthier (including a crash course on the science of habit change)

·         Become a calmer and more confident parent so that you can stop feeling bad and raise astonishingly great kids

The takeaway message is clear, powerful, and potentially life-changing. You can lose the guilt, embrace the joy, and thrive alongside your kids.

Straightforward solutions to difficult problems.

Most teenagers have a friend who has been affected by an eating disorder. Such disorders affect almost 20% of teenage girls in North America at some point in their development.

Magazines and movies constantly stress a thin body image as the defining force for popularity. The message teenagers get is that thin is the only route to popularity and happiness.

Through the Eating Disorder Program, Drs. Katzman and Pinhas, at The Hospital for Sick Children, have developed a program that helps young people and their parents deal with the problems of eating disorders such as anorexia nervosa and bulimia.

First, the book shows parents how to identify an eating disorder and when to become concerned about it.

Second, there is vital information for parents on how to become informed users of the health care system and how to collaborate in their child's treatment.

Third, practical support for parents, family members and coaches enables them to participate in the recovery of a child or adolescent with an eating disorder.

Worksheets, diaries and first-person case studies assists parents and caregivers to help youth overcome an eating disorder.